Fall “Great Race” No Boundaries: 5k & 10k Training

12-Week Program: Monday, July 3 – Sunday, Sept 24 

Sponsored by: 

Register Here

 Imagine yourself crossing the finish line of Pittsburgh’s iconic Great Race with your new No Boundaries running and walking friends! Join us for a fantastic summer of training, camaraderie and fun! We have something for both beginners and returning runners/walkers!

Important Dates

 Kick-off is Saturday, June 24th at 9:00 am

Information Sessions at Fleet Feet Sports:

  • Saturday, June 10th at 10:30 am
  • Monday, June 19th at 6:30 pm

(RSVP Here)…needs a link

 1 Supported Program – 5 Options for Success

  •  WalkFIT – Use interval walking to complete the 5k or 10k
  •  5k1 – Use run/walk intervals from day 1- The Great Race 5k
  •  5k2 – Run/walk intervals on day 1 to running The Great Race 5k
  •  10k1 – Run/walk intervals on day 1-The Great Race 10k
  •  10k2 – Increase mileage to build endurance to run The Great Race 10k


 $125 – New Members & $85 – Current FRC Members (use promo code FRC40 at checkout)

 No Boundaries Participants will receive:

  •  Support throughout the 12-weeks (& beyond) by their coaches and mentors
  • Two supported events each week – Wednesday evenings in South Park and Saturday mornings in downtown Pittsburgh
  • Membership to our Flyers Run Club for the 2017 year ($40 value)
  • Detailed 12-week 5k or 10k training plan for runners and walkers
  • Weekly motivational information in our Weekly eNewsletters
  • Private Facebook page to support each other and ask questions
  • Tech Shirt exclusive for our participants
  • Themed workouts and different locations to keep things fun
  • Camaraderie with a great group of people

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