Training Programs

No Boundaries Summer Couch to 5k (& 10k) Training Program


No Boundaries Summer Couch to 5k (& 10k) Training ProgramNo Boundaries Summer Couch to 5k (& 10k) Training ProgramNo Boundaries Summer Couch to 5k (& 10k) Training Program 

Every summer, join Fleet Feet Sports and New Balance to walk or run your first 5k or 10k! The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K or 10K in 13 weeks. The 5k program is for non-runners or very new runners. The 10k program is for runners who can comfortably run 20-30 minutes. Along the way we’ll be providing you with motivation, guidance and advice to keep you moving plus, you’ll have the camaraderie of others just like you.

Make the most out of your summer by getting fit, making friends and being a part of the movement!!!

"I never really thought I could be a runner.... thats what I believed... You guys helped me change that belief and that is incredible!"
"I never thought that I could ever run 45 minutes... The program really works."
"Our mentor was awesome, the energy level from the coaches and mentors made Monday night so much fun, I met my original goal and want to keep running."

Marathon Training

Fleet Feet Sports Pittsburgh's Marathon and Half Marathon training groups focus on you. We provide coaching for all abilities tailored to achieve your specific goals. We follow a program with bi-weekly Group Runs.

Our program begins in January every year with registration opening the previous December. Make sure to get on our email newsletter list so you can be informed immediately when training programs are being offered.

Flyers Running Club

And when there isn't a training group running, or if you just like to run with other friendly and encouraging people, there's the Fleet Feet Flyers Running Club!

  • Every Wednesday evening at 7:00pm- speed workouts, form drills and tempo runs.Training Programs
  • Every Sunday morning at 7:30am at different locations.
  • Locations and specific times posted on the homepage and Runners page.

Water is always provided.

Come to 10 runs and receive a Fleet Feet Flyers Technical Shirt!
Wear that shirt (or any other Fleet Feet logo shirt) for 10 more runs and receive at $25 gift card!

Training Programs More Info »

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