No Boundaries Summer Couch to 5k (& 10k) Training Program

Every summer, join Fleet Feet Sports and New Balance to walk or run your first 5k or 10k! The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K or 10K in 13 weeks. The 5k program is for non-runners or very new runners. The 10k program is for runners who can comfortably run 20-30 minutes. Along the way we’ll be providing you with motivation, guidance and advice to keep you moving plus, you’ll have the camaraderie of others just like you.

Registration opens June 4th at our first ever Information Night at Fleet Feet Sports! We will cap the program at 125 participants. Registration will take place strictly online - visit www.signmeup.com to register. Your training program will be online using www.workoutlog.com. The Kick-off Meeting will be June 4th at 7 pm at Fleet Feet Sports.

Cost $115

Cost includes:

• 13 week training plan specific for 5K walk, run/walk, run and 10K run
• Technical No Boundaries T-shirt
• One coached group workout per week. Monday nights at 6:30 pm on the Montour Trail - 2 locations - Valley Brook Rd and Al's Cafe.
• First workout is July 2nd.
• Over 20 Mentors for every speed and activity who will give encouragement and advice. All mentors have participated in a Fleet Feet Training Program in the past, and many are NoBo alumni themselves!
• Culminating event is the Pittsburgh Great Race 5K and 10K on September 30th.
• Many clinics and shopping nights to get all the information you need to be a successful runner/walker. Learn about the gear you need to make running as comfortable as possible and to feel your best during training. Clinics will provide information on nutrition and hydration, injury prevention, stretching, gear and fit nights, and more!

Make the most out of your summer by getting fit, making friends and being a part of the movement!!!

"I never really thought I could be a runner.... thats what I believed... You guys helped me change that belief and that is incredible!"
"I never thought that I could ever run 45 minutes... The program really works."
"Our mentor was awesome, the energy level from the coaches and mentors made Monday night so much fun, I met my original goal and want to keep running."