No Boundaries - Beginner Runner

No Boundaries 5K Training Program at Fleet Feet Sports Pittsburgh

The Fleet Feet Sports No Boundaries training program is a Beginner,

Learn To Run program. This Spring, CHANGE EVERYTHING!


Registration is now closed -- check back in to register for our summer program!



START DATE: Saturday, March 15

Kick-off meeting for registered participants 9:00 am at Fleet Feet Sports

First Group Run Saturday, March 22


LOCATION: Southside Riverfront Trail Saturday 8:30 am Group Runs

[meet under the Birmingham Bridge]

GOAL EVENT: The March of Dimes “March for Babies” 5K - Sunday, June 8

[Event registration is NOT included in the program fee]

CONFIRM YOUR REGISTRATION: Confirm your registration by clicking here.

COST: $75



  • A complete 12-week training program with detailed workouts
  • 1 coached training group run each week in the Southside on Saturday mornings
  • A supportive and encouraging coach (who is certified as a coach and in CPR)
  • Dedicated support from mentors who began running with No Boundaries - Just like you!
  • Instant fitness friends and social events
  • Educational clinics on stretching, injury prevention, nutrition, and more
  • Weekly motivational and educational e-mail from the coach on training and program updates
  • Exclusive discounted shopping nights
  • New Balance Technical T-shirt
  • A bonus week night Montour Trail run on April 23 followed by a half-way party in the South Hills!


No Boundaries is a program for beginner runners or people returning to running. This program uses a proven walk/run approach to help you gradually build your fitness in a safe and encouraging environment culminating in the successful completion of a 5K (3.1 mile) event.

Everyone goes their own pace, no one runs alone, and no one is last.

Sponsored by Fleet Feet Sports and New Balance.  

new balance