JUST TRI IT! Train for and complete a Sprint Triathlon
Q & A General Information Sessions:
Interested in triathlon? Not sure if you’re ready yet? Have questions?
Come to a “Just Tri It!” info session on Wednesday, March 16 at 7:00pm.
Program Kickoff: Sunday, April 24 at 10:00am at Fleet Feet Sports Pittsburgh
Training Begins: Monday, May 9
Price: $89 by March 31; $99 after April 1
Fleet Feet Sports is excited to announce its first group TRIATHLON TRAINING program in 2016. Develop endurance, speed and confidence specifically for multi-sport racing!
If you’re serious about training for and completing a sprint triathlon, join us to train and reach your goal with a group! Coach Anne-Marie Alderson will offer the support and motivation needed to keep you going strong.
Basic training plan is comprised of 6 weekly workouts (2 each swim, bike, run) with suggested add-on workout options for participants who would like to log additional training time in one or more disciplines. Expected time for 6 workouts/week not to exceed 5-6 hours.
Training plan includes thorough descriptions of all workouts. Heart rate guidelines are provided for participants wishing to train with heart rate monitor. Workouts will be a mix of base-building aerobic training and moderate/high intensity interval training. Workout plans can be adapted by ability level and variations will be provided.
NORTH PARK SPRINT TRIATHLON DETAILS – Registration fee not included in Just Tri It! Program fee.
IS THIS PROGRAM RIGHT FOR YOU?
To begin training, it is recommended that…
MEET THE COACH
Anne-Marie Alderson is founder and coach at Alderson Endurance and Wellness, and coaches triathletes, runners, cyclists and swimmers both individually and in groups. Her certifications include ITCA Triathlon Coach, Metabolic Efficiency Training Specialist, and Heart Zones. Anne-Marie has competed in races of all distances from 5k and sprint triathlon to marathon and Ironman triathlon, and is a 4-time qualifier for USA Triathlon Age Group National Championships. In June 2015, she completed the grueling Race Across the West as part of a 2-woman team, covering 860 miles by bicycle from Oceanside CA to Durango CO in 2.5 days.
Questions? Contact Coach Anne-Marie Alderson at email@example.com