JUST TRI IT! Train for and complete a Sprint Triathlon
2016 Just Tri It Sprint Triathlon training is underway! Check our website often for future training opportunities.
Fleet Feet Sports is excited to announce its first group TRIATHLON TRAINING program in 2016. Develop endurance, speed and confidence specifically for multi-sport racing!
If you’re serious about training for and completing a sprint triathlon, join us to train and reach your goal with a group! Coach Anne-Marie Alderson will offer the support and motivation needed to keep you going strong.
Basic training plan is comprised of 6 weekly workouts (2 each swim, bike, run) with suggested add-on workout options for participants who would like to log additional training time in one or more disciplines. Expected time for 6 workouts/week not to exceed 5-6 hours.
Training plan includes thorough descriptions of all workouts. Heart rate guidelines are provided for participants wishing to train with heart rate monitor. Workouts will be a mix of base-building aerobic training and moderate/high intensity interval training. Workout plans can be adapted by ability level and variations will be provided.
NORTH PARK SPRINT TRIATHLON DETAILS – Registration fee not included in Just Tri It! Program fee.
Sunday, August 7
Complete 13-week training plan with variations for different abilities and available training time
Train at your own pace, on your own schedule
Access to private Facebook group for discussion, tips, motivation & Q&A with Coach
Coached workouts/clinics scheduled to focus on specific aspects of triathlon training and race preparations.
Organized group runs with Fleet Feet Flyers Running Group (choose your distance from 3-6 miles & run at your own pace) -- Sundays @ 7:30am, Pittsburgh locations TBD each week and posted on Fleet Feet Sports website and Fleet Feet Flyers Running Group Facebook page.
2 Swim clinics to develop good form and increase efficiency in the water -- North Park Pool
2 North Park course simulation days – Ride the bike course, run the 5k course… and learn about/practice transitions! Bike helmet is mandatory.
2 Bike + run “brick” group workouts at Budd Harris Cycling Track (aka Highland Park “bike oval”) on Washington Blvd. Bike helmet is mandatory.
Tire changing & basic bike maintenance clinic
Weekly newsletter of tips and information exclusively for training group participants
Race-day support from Coach Anne-Marie
IS THIS PROGRAM RIGHT FOR YOU?
To begin training, it is recommended that…
You can swim 200 yards continuously
You can ride a bike for 20 minutes continuously
You can run or run/walk a 5k
MEET THE COACH
Anne-Marie Alderson is founder and coach at Alderson Endurance and Wellness, and coaches triathletes, runners, cyclists and swimmers both individually and in groups. Her certifications include ITCA Triathlon Coach, Metabolic Efficiency Training Specialist, and Heart Zones. Anne-Marie has competed in races of all distances from 5k and sprint triathlon to marathon and Ironman triathlon, and is a 4-time qualifier for USA Triathlon Age Group National Championships. In June 2015, she completed the grueling Race Across the West as part of a 2-woman team, covering 860 miles by bicycle from Oceanside CA to Durango CO in 2.5 days.
Questions? Contact Coach Anne-Marie Alderson at firstname.lastname@example.org