Training

It's about the journey AND the destination.

Our expert coaching staff looks forward to meeting you and provide the knowledge and tools to you reach your goals. You may know some of our coaches from the store, but we also rely on leaders in the Pittsburgh running and fitness community to offer ensure expertise in heart rate training, running form, metabolic nutrition, strength & conditioning, endurance, learn to run and WalkFIT.

Personalized Coaching

Our coaching staff uses Fitvil, an enhanced electronic platform to allow participants to directly message coaches, journal their training, and receive timely tips and group information. With Fitvil, group run and event check-ins are a breeze, and coaches can access your training journal to provide feedback. You’ll receive a personal key fob to quickly scan into events. 

Motivation and Rewards

You will receive recognition and rewards and earn points for attending workouts, clinics and store events to keep you motivated from start to finish. 

You can do this, all abilities welcome!

Whether it’s taking the first step into health and wellness, learning to run, or tackling a new race distance, we have a program designed to help you achieve your goal. 

All beginner programs are mentored by past participants.  There is no perfect pace and no one is too slow. New runners and walkers are a perfect fit!

Race-based training programs for intermediate to more experienced runners offer training plans with just the right balance of participants to coaches and pace leaders and offer walk/run interval training options.

The Right Stuff

At Fleet Feet Pittsburgh, we know that a successful plan is one you stick with, and our secret is offering proven programs within a much larger social fitness network so everyone can reap the rewards of an active lifestyle. Over the years, we have coached and thousands of runners and walkers across finish lines throughout Pittsburgh!

 We look forward to being your partner and accomplishing your fitness or performance goals!

 


Filter by Program Type: All | Beginners | Marathon

2018 Full, Half & Relay Marathon Training More Info »

Program Start: January 2018
Program Schedule: Group long runs are Sundays, 7:30 am & optional speed interval workouts on Wednesdays, 7:00 pm.
Goal Race: Pittsburgh Marathon
Program Fee: TBD
Description: Develop, peak and taper for your best performance. Winter training for runners of ALL abilities.

Fleet Feet Speed Squad More Info »

Program Start: Year-round
Program Fee: Included in Flyers Run Club Membership

Fleet Feet Flyers Run Club More Info »

Program Start: January 2016
Program Fee: $40
Description: We meet year round at various locations throughout Pittsburgh – group runs begin at 7:30 am on Sunday mornings and Speed Workouts are held at 7:00 pm on Wednesdays at the Jefferson Middle School Track in Mt. Lebanon. Join today and let us help you achieve your running and fitness goals in a supportive and social environment!

No Boundaries More Info »

Program Start: January, 2018
Program Fee: TBD
Description: Fleet Feet Sports' No Boundaries program includes a 12-week training plan for beginner runners and walkers. Join in the camaraderie and fun, regardless of your ability!

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