Training

It's about the journey AND the destination.

Our expert coaching staff looks forward to meeting you and provide the knowledge and tools to you reach your goals. You may know some of our coaches from the store, but we also rely on leaders in the Pittsburgh running and fitness community to offer ensure expertise in heart rate training, running form, metabolic nutrition, strength & conditioning, endurance, learn to run and WalkFIT.

Personalized Coaching

Our coaching staff uses Fitvil, an enhanced electronic platform to allow participants to directly message coaches, journal their training, and receive timely tips and group information. With Fitvil, group run and event check-ins are a breeze, and coaches can access your training journal to provide feedback. You’ll receive a personal key fob to quickly scan into events. 

Motivation and Rewards

You will receive recognition and rewards and earn points for attending workouts, clinics and store events to keep you motivated from start to finish. 

You can do this, all abilities welcome!

Whether it’s taking the first step into health and wellness, learning to run, or tackling a new race distance, we have a program designed to help you achieve your goal. 

All beginner programs are mentored by past participants.  There is no perfect pace and no one is too slow. New runners and walkers are a perfect fit!

Race-based training programs for intermediate to more experienced runners offer training plans with just the right balance of participants to coaches and pace leaders and offer walk/run interval training options.

The Right Stuff

At Fleet Feet Sports, we know that a successful plan is one you stick with, and our secret is offering proven programs within a much larger social fitness network so everyone can reap the rewards of an active lifestyle. Over the years, we have coached and thousands of runners and walkers across finish lines throughout Pittsburgh!

 We look forward to being your partner and accomplishing your fitness or performance goals!

 


Filter by Program Type: All | Beginners | 5k | Marathon

Middle School Cross Country Camp More Info »

Program Start: July 6
Program Fee: Early Bird through May 31, $89 | Regular registration fee, $99
Description: Fleet Feet Sports’ 8-week, non-competitive, conditioning camp will get kids ready to join middle school cross-country this fall.
Register »

Dare to be...FIT! More Info »

Program Start: Saturday, March 18
Program Fee: $125 ($85 for current FRC members)
Description: If you liked No Boundaries before ... wait until you try Dare to Be FIT!

Fleet Feet Flyers Run Club More Info »

Program Start: January 2016
Program Fee: $40
Description: We meet year round at various locations throughout Pittsburgh – group runs begin at 7:30 am on Sunday mornings and Speed Workouts are held at 7:00 pm on Wednesdays at the Jefferson Middle School Track in Mt. Lebanon. Join today and let us help you achieve your running and fitness goals in a supportive and social environment!

Fleet Feet Speed Squad More Info »

Program Start: Year-round
Program Fee: Included in Flyers Run Club Membership

Marathon Training More Info »

Program Start: January 2017
Program Schedule: Group long runs are Sundays, 7:30 am & optional speed interval workouts on Wednesdays, 7:00 pm.
Goal Race: Pittsburgh Marathon
Program Fee: $75 (includes Flyers Run Club Membership! A $40 value!)
Description: Develop, peak and taper for your best performance. Winter training for runners of ALL abilities.

Fleet Feet Fast- 5k/10k Program More Info »

Program Start: Monday, July 3rd
Program Fee: ex: $100 excluding race fee

Fall “Great Race” No Boundaries: 5k & 10k Training More Info »

Program Start: Kickoff is June 24
Program Schedule: Wednesday nights & Saturday mornings
Goal Race: City of Pittsburgh Great Race
Program Fee: $125 – New Members & $85 – Current FRC Members (use promo code FRC40 at checkout)
Description: Imagine yourself crossing the finish line of Pittsburgh’s iconic Great Race with your new No Boundaries running and walking friends! Join us for a fantastic summer of training, camaraderie and fun! We have something for both beginners and returning runners/walkers!

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