The Movement - Weight Loss Challenge

The Movement - Summer Slim Down & 10,000 Steps a Day Challenge!

Sponsored by Superfeet

June 6th - August 15th - Registration is OPEN!

The Movement - Summer Slim Down Challenge is a 10-week weight loss program designed to help you develop healthier habits in both your current eating regimen and activity level. Whether you are looking to lose a few pounds (or several), or just want to get a better handle on your nutrition, we can support you on your FIT journey! Another goal is to strive for 10,000  steps a day to keep us heart healthy throughout the program!

We will use Cooking Light's book, The Food Lover's Healthy Habit Cookbook: Great Food & Expert Advice That Will Change Your Life with Janet Helm, RD as a tool during our weekly meetings, as we tackle ways to make changes that will have a lasting effect on your health and happiness. Although we hope you will lose weight, our focus is on health and positive behaviors. Stay after for a 30-minute walk to get some steps in!

Cost of 10-week  Program:
$59 - New Member of The Movement - Summer Slim Down
$49 - Alumni Member of The Movement (will be verified)

You will have the opportunity to earn a $10 Fleet Feet Sports Pittsburgh gift certificate for 2% weight loss at our halfway point, a $25 gift certificate for 5% weight loss at the end of the program, and even MORE in prizes and incentives along the way!

As a participant, you'll receive support every step of the way through:

  • Body measurements (Initial & End of the program)
  • Private weekly weigh-ins
  • Weekly focus meeting to help keep you on track
  • Weekly 30 minute group walks immediately following meetings 
  • Weekly eNewsletter packed with information and support
  • Closed Facebook group page with access to other participants for additional support along with access to your coach
  • Weekly Get Moving tips
  • Nutrition resources, via advice, recipes and more.
  • Prize incentives along the way!

From our fitness partner, Iron City Elite Strength & Conditioning we’ve developed a new component to help you burst through your weight loss plateau or even begin a strength & conditioning regimen in a safe, clean and friendly environment. They are offering EXCLUSIVE discounts for The Movement participants only with 5 & 10 week program options that meet twice weekly in a coached small group setting. 


Are you ready to commit?!
Sign up online or in person at Fleet Feet Sports Pittsburgh. Once you register, you'll receive a confirmation email with more information, including how to join our closed Facebook group page.
Then, mark your calendars for our Kick-Off Meeting is Monday, June 6th at 6:30pm. 

FAQ
Q:  How will we keep track of our progress throughout the program?
A:  You will do an initial weigh-in at the Kick-Off.  After that, you will weigh in weekly on a day that is convenient for you.  In addition, you will have various body measurements taken at the Kick-Off and at the end.


Q:  Will my information be kept private?
A:  Yes!  We will keep a folder for each participant. Inside will be your goal sheet, body measurements, and weekly weigh-ins.  You can look at it at any time you are in the store.  Weigh-ins will take place privately and your weight will never be shared.  We will only make reference to the overall group’s weight loss amount or percentage!
 

Q:  What will occur at the weekly Monday meetings?
A:  Meetings begin at 6:30pm each week. We will discuss a topic around healthy habits. Ask questions, share ideas and recipes. Come in after 6pm to get weighed prior to the meeting. Stay after for a group walk (weather pending).


Q:  Is Iron City Elite’s Strength & Conditioning program for anyone?
A:  Yes, the trainers at ICE will work in small groups and according to ability level.  It is not a cross fit class, but a strength and conditioning class to help you build flexibility, overall strength, and physical endurance in a safe environment at your own level.
 
Still have additional questions?  If so, email wellness@fleetfeetpittsburgh.com!  See you at our Kick Off and first meeting on Monday, June 6th at 6:30pm!  Change Starts Here!

 

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