No Boundaries: The Big Commit 5k Training Program

Commit to yourself, commit to a team, commit to a goal. Maybe your priority is health and wellness. Perhaps you are looking for a group of like-minded friends. You possibly need a literal finish line to keep yourself motivated. We don't know WHY you've made The Big Commit, but we're glad you DID and are excited to share the adventure with you! Our Big Commit 5k Training Program is designed for runners and walkers of all ability levels who are looking to reach their goals with structured workouts and the camaraderie of a team environment.

12-Week Program: March  18th - June 5th (The Big Run 5K)
$99 for new members, $89 for alumni (ALUMNI10 must be used at time of purchase to receive discount)


Fleet Feet Pittsburgh offers four training options:

The Movement - Our social walking group for those who want to get outside, breathe some fresh air and simply move their bodies!

5K.1 No Boundaries - Designed for those with little to no running experience, this program uses progressive walk/jog intervals to get you across the finish line.

5K.2 - If you are comfortable with the 5K distance, and want to work on your form, efficiency and speed, this program utilizes run/jog intervals to get you running faster with less effort.

5K.3 - For those who want to set a personal best time in the 5K distance, our 5K.3 program uses extended intervals along with specific speed and strength workouts so you can hit a new PR!


  • Supported weekly group workouts (Wednesdays - South Park at 6:30 PM and Saturdays - Riverfront Park at 7:30 AM)
  • Online, app-based training platform, Final Surge, pre-populated with 12-weeks of workouts
  • Bodyweight 101 with Coach Amy (3/30, 4/13, 4/27, 5/11 & 6/1 - 10 AM at Fleet Feet ($10 drop-in/$40 pre-paid for all five))
  • Online support through a private Facebook community
  • Direct access to coaching staff for training-related inquiries
  • 10% discount to Fleet Feet Pittsburgh for all your training gear during the entire program (exclusions apply)
  • Membership to Fitvil online community
  • Over 50% off registration for The Big Run on Wednesday, June 5th 
  • VIP Tent for pre and post-race with Brooks and Fleet Feet Pittsburgh at The Big Run, exclusive for our NoBo training group 
  • Free technical NoBo training shirt for those participants registered by Kick-off on March 16th.

We cannot wait to get started!
- Coach Tim & Coach Kisa


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