Whether you are new to fitness, transitioning into winter running or looking to PR in a 5K road race, let Fleet Feet handle all of your fall training. Back for another round of excellence, our mentored WalkFit and 5K Finish programs will take you from the couch to the starting line using progressive, walk-jog intervals. The coached 5K Fast training is geared for runners who are already comfortable with the distance, but want to set a personal best. Ease into winter weather by joining the most dynamic group in the city and running a flat and fun-filled Jingle Bell race (registration for this race is separate)!
Skills & Drills is back for another round, and we're taking it to the next level! Introducing Fleet Feet FIIT (Fast, Intense, Interval Training). This 45-minute non-stop, high-energy workout will give you the aerobic endurance, muscular strength and calorie burn you are looking for. Kick start your training week with a shot of adrenaline and endorphins! Using a split-body, circuit-based design, this workout keeps you moving from start to finish with structured rest periods strategically designed to maximize your heart rate recovery. Test your limits, and become fitter and faster with FIIT!