Saturday, July 21 | 1:15-2 PM
Learn the best ways to recover after a single workout and throughout a training season. During this workshop we discuss the difference between active and passive recovery, and teach you when to use each one. We'll discuss recovery modalities such as assisted stretching, myofascial release and compression in-depth to give you the latest and most well-researched techniques in the field.
REGISTER HERE | $10
Tim Lyman: Tim is a competitive distance runner, fitness professional and coach. He has competed around the United States and overseas in distances ranging from 5K to full marathon, with a 5K PR of 17:31 and marathon PR of 3:12. He is an ACE and ISSA certified personal trainer, LES Mills instructor and Elite Group Training program director with over ten years of experience in the field including continued education in yoga, pilates, holistic wellness and sports nutrition. He has coached cross-country teams at the high school and collegiate level, in addition to individual sub-elites and is certified through USATF and ASEP. His training specialties include running economy, injury-prevention and functional/integrative fitness. He holds an MBA and B.A. from Point Park University, and can be found online on Twitter @pghruncoach.