Cross Training & Strength Training

with Tim Lyman

Saturday, August 18 | 1:15-2 PM

Enhance any run training program by implementing core component of cross-training and strength-training. Learn the basic principles of the kinetic chain, and get easy-to-understand examples of how to perform the best exercises to benefit your running. Increase your efficiency and economy, while limiting your risk of injury with this workshop-style class!



Tim Lyman: Tim is a competitive distance runner, fitness professional and coach. He has competed around the United States and overseas in distances ranging from 5K to full marathon, with a 5K PR of 17:31 and marathon PR of 3:12. He is an ACE and ISSA certified personal trainer, LES Mills instructor and Elite Group Training program director with over ten years of experience in the field including continued education in yoga, pilates, holistic wellness and sports nutrition. He has coached cross-country teams at the high school and collegiate level, in addition to individual sub-elites and is certified through USATF and ASEP. His training specialties include running economy, injury-prevention and functional/integrative fitness. He holds an MBA and B.A. from Point Park University, and can be found online on Twitter @pghruncoach.

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