Strength Training & Cross Training Workshop

Saturday, February 2
11AM - 12PM
Fleet Feet Pittsburgh

Enhance any run training program by implementing core component of cross-training and strength-training. Learn the basic principles of the kinetic chain, and get easy-to-understand examples of how to perform the best exercises to benefit your running. Increase your efficiency and economy, while limiting your risk of injury with this workshop-style class!

About the Coach:

Timothy Lyman is a health and wellness professional specializing in program development and management. He is a competitive distance runner, coach and certified personal trainer. With over a decade of experience in the field, his education and interests range from holistic practices to sports nutrition and exercise physiology. He has coached both recreational and competitive individuals, in addition to men’s and women’s cross-country teams at the high school and collegiate levels. His training focuses include running economy, injury-prevention and functional/integrative fitness. He holds an MBA and B.A. from Point Park University, and certifications from the American Council on Exercise, USATF and ASEP.

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