Chi Running Clinic

with Coach Ken Presutti

Saturday, November 3 | 12:15 PM at Fleet Feet

Since 1999, ChiRunning has helped thousands of runners transform their technique - reducing, preventing and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable. The main principles of ChiRunning include:

  • Relaxation
  • Correct alignment and posture
  • Landing with a midfoot strike
  • Using a "gravity-assisted" forward lean
  • Engaging core strength for propulsion
  • Connecting the mind and body to prevent injury

Ken Presutti, A Coach and Trainer based in Pittsburgh, PA: "I'm passionate about running, cycling, triathlon, and health. From classic training methods like periodization protocols, to the Maffetone Method, VDOT2 tables, ancestral training techniques and more, I love collaborating with my athletes to develop the program that's right for them. As a certified Senior ChiRunning Instructor, Running Coach, Personal Trainer, Spinning Instructor, and Health Coach, I place a major emphasis on skills and proper movement."

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