Injury Prevention & Recovery

As a fitness enthusiast, at some point you’re bound to push yourself a little bit too hard.  For that reason, Fleet Feet Sports offers a wide array of products to help with anything from a slight discomfort to an injury that has you sidelined. Although we’re very knowledgeable about our products and how they can benefit you, we leave the diagnosing of injuries up to healthcare professionals, and we highly recommend the doctors and medical practitioners we have listed here.


Foam Rollers and Massage Sticks

Self-massage is an essential component of injury prevention. Whether you’re using a foam roller or a massage stick, working self-massage into your routine will help you feel better, recover faster, and perform at your best. Before your workout, massage is a great way to warm up your muscles and get the blood moving. After your workout, massage helps to flush byproduct of exercise from the blood stream and break up muscle adhesions.

Come in and check out what we recommend for you from these great brands…

 

Support

For all the times that you just need a little bit of help out there, Fleet Feet Sports has you covered. Whether it’s a tight muscle or a sore knee, having a little bit of extra support can take some of the strain off your body. From full-on braces to low-profile support, we have a wide variety of options to keep you active longer.

Come in and check out what we recommend for you from these great brands…

 

Compression and Recovery

For all the times you feel sore or stiff after a run- compression and recovery products are there to help. Compression helps to increase blood flow and reduce lactic acid build-up, while ice can help to reduce inflammation and alleviate pain.  Using the two together can help you recover from your workouts faster.

Come in and check out what we recommend for you from these great brands…

Connect With Us

see the latest from Fleet Feet Pittsburgh