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No Boundaries 5K Training

See the article in the post-gazette!

 

The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active.
This summer, join Fleet Feet Sports Pittsburgh and New Balance to walk or run your first 5k. The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in less than three months. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

As part of the experience, program participants will receive the following:

  • A complete 12-week training program and calendar with detailed workouts
  • One coached training session per week, to be held at varying locations every Saturday morning at 8:00 AM
  • Informational clinics on proper footwear, injury prevention, nutrition and more
  • Weekly e-mails from the coach with tips, advice and motivation/
    encouragement and training session details
  • Dedicated support from the coaches and mentors to answer individuals'
    questions
  • Weekly Group Runs available from the store and other locations on
    Wednesday nights at 7 and Sunday mornings at 8:00 AM 
  • New Balance Technical T-shirt and hat
  • Program fee is $75 and does not include the race registration fee
  • Race day is September 4th
  • First group workout is Saturday June 19th at 8:00 AM 

  Official No Boundaries web site