Good Form Running (GFR) is a simple to understand technique for running healthier, easier and faster. Instead of a complex biomechanical analysis, GFR focuses on four simple, essential steps focused on running light and running easy.
With simplicity as a primary focus, GFR has positively impacted thousands of runners since 2006.
Our next sessions will be October 21 and November 18 at 12 pm at Fleet Feet Sports. Please RSVP below!
Alex started running competitively in 8th grade, going on to serve as Team Captain for both Cross Country and Track & Field at Kearsley High School in Flint, MI. Although he didn’t run competitively for Michigan State University, he ran recreationally throughout his four years of college and completed his first marathon his senior year. After college, Alex focused in on the 26.2 distance and has run 9 marathons including Boston and holds a PR of 2:52.