CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast!  
Ready to get the body you’ve always wanted? It starts with one punch.  The only question hard will you fight for it? Join us at Fleet Feet Sports on Wednesday, Dec. 13 at 10:30 am for a CORE DE FORCE® LIVE with our very own Amy! 

Price: $5 (cash or check due at the beginning of class)

About Amy

Turning 40 was a transformative year for me. I finally felt comfortable in my own skin and it was at that time that I wanted others to have that same feeling of confidence in their own skin. I want to empower others to live their best life in the body they felt proud to be in. As a health & fitness coach I've had the privilege to encourage, inspire and empower others. Teaching CORE DE FORCE gives me another way to instill confidence and empowerment to others.

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