What: Nutrition 101
Small changes that can lead to big results.
When: Saturday February 14th, 9:00am
Where: Fleet Feet Sports
To RSVP for this seminar Click Here.
- Kathryn Szklany, MA, RD, LDN, CNSC
UPMC Registered Dietitian and FIT Professional, Fleet Feet Sports Pittsburgh
The holiday season is ending and it is about to be 2015. With New Years eve comes champagne toasts, a midnight kiss, and new year’s resolutions. About 45% of Americans make a New Year’s resolution some of the most popular include weight loss, healthy eating, and exercising. Within 6 months only 46% of people seem to be maintaining their resolution. There are plenty of reasons a person may not stick to their resolution, but often the goal was decided upon without a plan. This year, set SMART goals:
Join us here at the store for Good Form Running with Coach Karen!
Our January session is full. The February session is on Saturday, February 14th at 10:30 am. Click here to reserve your spot!
Good for beginner runners and for any runners experiencing chronic injuries, complete with an iPad Recorded Gait Analysis!
New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable part of their lives. By reducing the strain that leads to injury, four steps work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.