Runner's knee is a common ailment among active runners. However, it can also strike athletes that participate in other endurance events like walking and biking. It usually causes aching pain around the kneecap. Runner's knee isn't really a specific injury. It's a loose term for several specific disorders with different causes.
Join us Saturday April 25th at 12pm for the seminar with guest speaker Dr. Jonathan Abel from South Hills Spine and Extremity Center. He'll discuss the common factors leading to runner's knee, active therapeutic options such as Graston Technique, and injury prevention strategies. Let us know you're coming and RSVP here.
Hydration Strategies & Post-run Nutrition Clinic
Saturday, April 25th - 10:30am
Consuming the correct amount of fluids prior to a race is key. This can make or break your performance. Come learn what to drink, when and how much. We will also be discussing the different kinds of products at Fleet Feet that can help you hydrate safely and effectively. We will have a sample table of different hydration products for you to taste test!
Post race nutrition
Everyone loves to celebrate after running a race but we should remain focused even after we have crossed the finish line. Learn what foods and beverages to grab post-race to keep help your body recover faster.
Join us here at the store for Good Form Running with Coach Karen!
Our next session will be Saturday, April 25th @ 1:00 pm. RSVP here!
Good for beginner runners and for any runners experiencing chronic injuries, complete with an iPad Recorded Gait Analysis!
New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable part of their lives. By reducing the strain that leads to injury, four steps work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.