Building Better Balance and Injury Prevention 101
Wed, October 7, 12:00pm – 12:30pm
This workshop is designed to help you improve your balance and stay injury free. Whether you are a runner, walker or just looking to enjoy daily activities, this class is for you.
CPR & AED Training Sessions
Tuesday, October 13th from 6:00-8:45p.m.
Tuesday, December 8th from 6:00-8:45p.m.
CPR & AED training sessions will be presented by Pittsburgh CPR LLC under the American Heart Association’s Basic Life Support for Healthcare Providers guidelines. Each participant will receive an official certification issued by the American Heart Association valid for Lay-Rescuers and Professional Healthcare Providers. Additional information is available at www.pghcpr.com or by calling 412-407-2770.
BOSTON 365 Info Night
Wednesday, October 14th at 7:30 pm
for confirmed participants of the 2016 Boston Marathon.
CONGRATULATIONS!!! Join us and meet the other Pittsburgh peeps headed to the 2016 Boston Marathon. We have a fun and informative evening planned with Adidas.
- Presentation on the VIP Marathon weekend experience for race weekend in Boston. Details here
- Learn about Fleet Feet Sports exclusive winter training program for 2016 Boston participants.
- Adidas trunk show
- Register for Fleet Feet Sports winter training program before or during this event for a chance to win the official 2016 Adidas Boston Marathon Celebration Jacket
Join us here at the store for Good Form Running with Coach Karen!
Our next session is Saturday, October 17th @ 1pm. RSVP here.
Good for beginner runners and for any runners experiencing chronic injuries, complete with an iPad Recorded Gait Analysis!
New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable part of their lives. By reducing the strain that leads to injury, four steps work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.
UNDERSTANDING & USING HEART RATE TO IMPROVE TRAINING
Saturday, November 14th:
12:30 pm Polar Heart Rate with smart phone for fitness, walking and beginning runners.
1:15 pm Garmin Heart Rate and differentiated training for runners
National Running Safety Month
Join us on November 17th from 6:30-8:30p.m. at Fleet Feet Sports as Steel City Road Runners Club presents, “Running Safety and Awareness 101”. Founder of Pittsburgh Combat Club, David Holzer, will be the keynote speaker of the evening. We will also welcome Robert Kashack from Nathan Sports to tell us all about the recommended products that you need for safety and hydration.
Runners can expect:
· Basic self-defense knowledge that everyone should know.
· Knowledge of the top safety essentials every runner or walker should have when venturing outdoors.
· Awareness tips that you should know on the roads or just out on the town.
All participants will receive a coupon book that can be used for select Nathan safety products. Space is limited, RSVP today