Clinics and Seminars

barre3 Preview Classes

barre3 Southpointe will open in early 2016! But we can't wait that long!

Fleet Feet Sports will host barre3 for two FREE 60-minute preview classes on February 6 and February 13 at 11 am. See what all the buzz is about before the studio even opens! barre3 will take over the upstairs space with their mats, music and moves. These classes are an amazing cross training tool for all runners and walkers. Inspired by ballet barre, yoga, and Pilates, barre3 delivers a full body workout using only low-impact movements. 

Click here to RSVP! 


Good Form Running Clinic

Join us here at the store for Good Form Running with Coach Karen!

Our next session is Saturday, Feb. 20, 2:30 pm (RSVP here.)

Good for beginner runners and for any runners experiencing chronic injuries, complete with an iPad Recorded Gait Analysis!

New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable part of their lives. By reducing the strain that leads to injury, four steps work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.


Garmin 101

Saturday, February 20th at 1:00 pm

Thinking about buying a Garmin?
Just want to learn how to use the one you have?

Easily learn how to use Garmin's many features to customize data screens, review your mileage splits, set alerts and much more. Our Fleet Feet Sports Garmin gurus will walk you through everything you need to know to effectively use your Garmin and answer any questions you have. 

It's time to conquer that computer on your wrist!

RSVP here


Fit4Baby Prenatal Fitness Classes

Brought to you by FIT4MOM South Hills, Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.

Fleet Feet Sports will host Fit4Baby classes Wednesday nights, Jan. 13 - Feb. 24, at 6 pm. These interval based classes, combined elements of strength training, cardiovascular, stretching and balancing exercises. Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. Participants can attend on a class-by-class basis or sign up for the entire six week program. 

FIT4MOM® encourages members of their programs to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

 Register today! Attendance will be capped at 20. Pre-register for this event at here!

 

 


Just Tri It: Everything you need to know about triathlon training

Wednesday, March 16 at 7pm

Many athletes enjoy the challenge and natural cross-training of preparing for a triathlon – one of the fastest growing sports. Have you wondered what it takes to complete a first triathlon? Or, how to transition your running or cycling base into a three-sport event? Coach Anne-Marie Alderson will discuss gear, training, lingo, and what to expect on race day.

Anne-Marie is founder and coach of Alderson Endurance and Wellness, LLC, specializing in individualized coaching programs for endurance athletes of all abilities. 

Also coming to Fleet Feet Sports in Spring 2016, Anne-Marie will lead a sprint-triathlon training program suitable for beginners wanting to make their first triathlon a success, as well as for athletes who’ve already completed a triathlon and would like to improve their performance through a structured training program.

CLICK HERE TO RSVP! 

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