No Boundaries is a 5K Training Program designed for people who are new to walking or running. You'll receive a 10-week schedule and workout as a group twice a week. Your coaches, mentors and new friends will make this program a fun challenge! We not only help you build your strength and endurance, but your confidence and knowledge to continue this healthier lifestyle and new hobby
Keep your momentum going! Past participants are welcome to try a more advanced program, train for a longer distance or join the Flyers Run Club!
We offer 3 sessions a year in the Spring, Summer and Fall. Stay tuned for dates and more details!