No Boundaries: Beginner Running & Walking

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What is No Boundaries?

No Boundaries is a 5K Training Program designed for people who are new to walking or running. You'll receive a 10-week schedule and workout as a group twice a week. Your coaches, mentors and new friends will make this program a fun challenge!  We not only help you build your strength and endurance, but your confidence and knowledge to continue this healthier lifestyle and new hobby


What if I've already completed No Boundaries?

Keep your momentum going! Past participants are welcome to try a more advanced program, train for a longer distance or join the Flyers Run Club!

When can I start?

We offer 3 sessions a year in the Spring, Summer and Fall. Stay tuned for dates and more details!


  • 10 week training plan
  • Two mentored weekly group workouts 
  • Surprise off-campus workouts with themes in Pittsburgh locations. Discover new parts of your city while training! 
  • Private Facebook page where you can chat, ask questions & post selfies
  • Weekly newsletter with tips, advice, clinics and updates
  • Awesome halfway party
  • Sweet tech shirt
  • Exclusive discounts to Fleet Feet Sports

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