40 Miles, Crushed Limestone
The Montour Trail is the trail organization that runs through South Park Township. It is a multi-use non-motorized recreational rail-trail that will ultimately extend 47 miles from Coraopolis to Clairton. Currently, multiple sections of the trail totaling over 40 miles are completed. New sections are being added each year.
Three Rivers Heritage Trail & Friends of the Riverfront
22 Miles, Paved
The Three Rivers Heritage Trail is a wonderful pedestrian trail and greenway system in the Pittsburgh region running for 21 miles along both sides of the Allegheny, Monongahela and Ohio Rivers, it is an almost complete public route for cyclists, walkers, runners, and in some places rollerbladers.
Known as Pittsburgh’s woodland park for its extensive trails throughout steep valleys and wooded slopes, Frick Park is an ideal escape from the noise of the city.
Created in 1889 with land donated by heiress Mary Schenley, the park now contains 456 acres of trails, woods, and attractions.
The Great Allegheny Passage
The Great Allegheny Passage (GAP) rail-trail offers 135 miles of hiking and biking between Cumberland, MD, and Duquesne, PA, near Pittsburgh. A nearly level trail along winding rivers, shaded valleys, and traditional small towns.
A 3,000-acre recreational area that is popular for its natural beauty and a wide range of recreational activities. While the park is owned and operated by the County of Allegheny,
a large portion of the park lies within the boundaries of South Park Township the municipality.
3,075 acres located in Hampton, McCandless and Pine Townships. There is a 5-mile loop that is pretty well maintained through the winter months.
Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding
through the city (street level views) with just a few mouse clicks.
An Online Running Magazine
An Online Running Magazine
People Who Run Downtown - A Pittsburgh Running Group
Whether you're training to finish your first sprint or are a seasoned veteran, the PTC has something for everyone.
Resource for athletes
A great resource for finding and registering for local and national races
World famous message boards
A database of America's running routes
The oldest running group in Pittsburgh
Everything marathoning - information, results, and more
Personal Training and Fitness
Integrated Fitness - Pittsburgh Crossfit, Bootcamps, and Personal Training
Jill Dodin – Locke’s Personal Fitness
88 Fort Couch Rd., Pittsburgh, PA 15241
Mark Selekman, B.S., CFT - Mark Selekman & Associates
Master Trainer - ISSA, Member AAPT
Peg Pardini, CPT - Fitness Instructor
ACE, NETA, and AFAA Certified
Human Vortex Training
Menachem Brodie - NSCA-CSCS, USA Cycling Coach, PA-EMTB
The Cardello building