
Form meets function with Garmin's high-performance line of personal trainers - the Forerunner 305. The Forerunner 305 includes a high sensitivity GPS receiver, new courses feature and robust wireless heart rate monitor for optimal performance.
Forerunner 305 sports a unique design that wraps the GPS antenna around part of the wrist for a better view of the sky, and its high sensitivity GPS receiver provides improved tracking under trees and near tall buildings. Forerunner 305 also sports a robust ANT+™ wireless heart rate monitor with softer, more comfortable chest strap and superior battery life. It eliminates cross-talk with other devices to reliably measure and send heart rate data, and it helps you train in your optimal heart rate zone.
The Forerunner 405 is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405 features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists.
Loaded with serious training features, Forerunner 405 continuously records your time, distance, pace, calories burned and heart rate. Each workout is stored in memory so you can review and analyze the data to see how you've improved. And advanced training features will challenge you to step up your pace - race against Forerunner's Virtual Partner® to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts. To use the watch, simply tap the touch bezel to change screens without fumbling for a button.
brentwood firecracker
5K run

saturday july 4th - 9:00AM
race begins and ends at brentwood towne square area
$15.00 pre-register by mail
$20.00 Register on race day
for further info visit www.brentwoodlibrarychanginglives.org
july 25th - 8:30AM
fee - $16.00
click here to register
this is a challenging but beautiful 5k run or 1 mile walk along grandview ave on mt. washington. the proceeds go to benefit a pittsburgh public school systems graduate to slippery rock university.

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